Bedford Borough Council’s ‘Over 70s’ programme has returned this New Year.
These gentle exercise classes and activities are a great opportunity to keep moving, try something different, and meet some new people.
There are a range of exercise classes for the over 70s, including chair-based fitness Pilates, table tennis, badminton, and stretch and balance classes.
These classes are well-established at Bedford Central Library, and Bedford International Athletic Stadium,...
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