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Sports and physical activity

Whatever your age or level of ability, taking part in sport and physical activity can help improve your health and wellbeing.

New courses available now

Bookings now open.

The Sports Development Team are re-introducing a wide range and variety of sports and physical activity sessions. Some programmes such as Active Adults, GP Exercise Referral, Mindful Sport have returned, others have been updated and re-branded eg Over 70 has become Live Longer Better – Bedford.

Working with new partners, the Blues Foundation and Sportzone have returned and plans are in hand for the return of sports sessions for adults with a disability.

Following on from the success of the Live Online Classes, some of these continue to happen and for those people who feel they wish to continue to exercise at home. Details of all sessions can be found at Bedford Sports LIVE

We also offer a range of pre-recorded sessions in a variety of activities on our Youtube channel. Full details can be found at Bedford Activity Sessions.

To keep updated with any changes please sign up to our email bulletin. Thank you for participating in our sessions.