Sport and physical activity encourage positivity, stimulate brain activity and contribute to good health.

The Mindful Sport programme aims to improve the mental health of people in the community through social physical activity sessions.

The activities help people who may be experiencing anxiety, stress, depression and other similar conditions. 

Live online classes

We have a range of live online fitness classes, including mindful yoga, for you to keep moving and promote wellbeing at home. Go to Bedford Sport Live for the full timetable of free classes.

To keep updated with any changes please sign up to our email bulletin. Thank you for participating in our sessions.

Mindful Sport weekly sessions

View the latest overall Mindful Sport Timetable (PDF)

Mindful Sport Wellbeing Wednesdays

A gentle relaxing swim.

View more information on Wellbeing Wednesdays (PDF)

Further support and information

• Wellbeing web pages 
• Time to Change 
• Mental Health First Aid (MHFA) England
• Mind
• Samaritans 
• Bedfordshire Wellbeing Service