Fitness plans and apps for adults · Bedford Borough Council

Reasons to register for an account

Registering an account will enable you to access information or make payment for local authority services, which will:

Make it easier to request many of our services online

Track the progress of your requests

Make a selection of miscellaneous payments

Save time by pre-filling forms with details from your account

Check out the following for printable fitness plans plus videos and apps. Below are some trusted sources to explore.

Free fitness videos

NHS Fitness Studio 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga
The Body Coach has range of free home workout videos

IPrescribeExercise allows you to develop a 12 week tailored fitness plan especially for you (approved by the NHS)
Active 10 from the NHS allows you to track and increase your walking
Couch to 5K from the NHS is great for building up to running 5Km over 9 weeks

Adaptive exercise videos and other resources for people with different levels of mobility to stay active at home:

Parasport - a guided home work out to stretching and improving your mobility
WheelPower - adaptive yoga classes
Multiple Sclerosis (MS) Society - simple exercises for different levels of mobility for people with MS